There wasn’t a shoe that provided both cushioning and support specific to fundamental HIIT movements. The design of the Nike Air Zoom SuperRep 4 takes into account hundreds of hours spent sweating it out, studying and observing fitness classes. In the test classes, it became apparent that athletes were either wearing shoes that were cushioned or shoes that were supportive. The movements are diverse – think burpees, kettlebell swings, lunges, mountain climbers, push-ups, squats and many more - and are sequenced to get maximum impact from maximum effort, in minimal time. HIIT workouts alternate bouts of going all-out with periods of rest to recover. High-Intensity Interval Training (HIIT) workouts So I was finally able to finish this post and share my first hand experience of the trainers. The entire range – details later on – is built to serve the performance needs of class-based fitness athletes.Īs it stands, I just took delivery of a pair of SuperReps… that I’ve purchased myself. You should feel it on your Achilles and calf.Ī supinated foot often causes tight Achilles tendons and calves, so by performing it can help fix supination.The Nike Air Zoom SuperRep 4 was built specifically for the rigours of high-intensity classes – circuit training, HIIT and other fast-paced exercise – and therefore, built for me and my day to day job as a Fitness Professional.Bend the opposing leg to deepen the stretch.Release your toe from the floor of one foot so that just your heel is on the ground, and toes pointing upright.Stand upright with feet hip-width apart.This could be done with a physical therapist or alone, depending on the severity of the issue.Īn example of these exercises might include an Achilles stretch. If you have severe supination, performing certain exercises and stretches can help to improve your gait. It may feel different at first, but with conscious effort, it will start to feel more normal. Try to intentionally land on the balls of your foot with each stride, allowing a smooth transition from heel to toe.
You may not notice that your inclination is to land on the outside of your foot due to your naturally high arches. Practicing correct running form is vital if you want to fix foot supination. The best shoes to fix supination have extra cushioning, good arch support, and a wide toe-box, which helps support the foot, encourage more pronation, and absorb impact. If that sounds like you, the most effective way to correct excess supination is wearing the right footwear. Another common cause of supination is overuse, injury, or muscle imbalances in your foot, ankle, or leg. This would include having a naturally high arch or an inflexible instep. You may have an inherited foot structure prone to underpronation. There are a number of complex causes of foot supination. This can lead to ankle pain, plantar fasciitis, shin splints, sprains and iliotibial (IT) band pain. Supination (aka underpronation) leads to your foot leaning outward, distributing the weight on the outside edge of your foot and ankle.Pronation (technically, overpronation) means your foot leans too far inward, with the weight distributed more on the inner foot and arch.Plus, because your weight is evenly distributed, you’ll have better shock absorption as your feet hit the ground.īut both supination and pronation can mess with your gait and throw off your alignment. Since your ankles and legs are properly aligned, you have a reduced risk of injury.
Ideally, when you run, your weight is evenly distributed, and your feet hit the ground on the midfoot.
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